Citrus flavanones, the particular phytonutrients found in clementines and oranges, have been widely studied for their possible role in the prevention of cancer, heart disease, and age-related macular degeneration.Ī pop-in-your-mouth snack that may promote fruit consumption in children, clementines - with only 7 grams of sugar and 9 carbs - are also a good source of folate, thiamine, and potassium.įestive Clementine and Avocado Salad with Mixed Greens It’s why athletes often reach for fruit! Most processed foods with added refined sugars - like doughnuts, cookies, soft drinks - don’t contain fiber, which causes rapid insulin spikes and moments-later hunger pangs.Ĭlementines abound with phytonutrients - health-promoting compounds found in plant foods, such as fruits and vegetables. All told, clementines’ attractive combination of dietary fiber, high water content, and low calories makes them an ideal snack to support a healthy weight or weight loss.įiber also slows the digestion of sugar, allowing the natural sugar in clementines to provide a sustained and substantial boost of energy without spiking blood sugar. High fiber intake encourages healthy digestion by making stools easier to pass and has also been linked to lower body weights, according to multiple studies. Another amazing vitamin C benefit: Eating foods rich in vitamin C increases the absorption of non-heme iron, the type of iron found in plants like spinach.Ī single clementine contains a little over 1 gram of fiber, which is notable given the fruit’s low-calorie count: 35. Well known for its immune-system support, vitamin C also improves skin health and may even help prevent certain cancers by disarming harmful free radicals that damage our cells. Like most citrus fruit, clementines teem with vitamin C, with one small fruit delivering around 50% of our daily needs.
Often called “Christmas oranges” because they’re in season during the winter months and are a traditional stocking stuffer, low-cal clementines provide a welcome respite to the heaviness of holiday eating. A cross between an orange and a mandarin, these seedless darlings burst with health-boosting vitamins and nutrients. Nothing says nutritious snack quite like a bright, cheery clementine.
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